mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 24, 2013

Performed at: boot camp
Workout Name: Bear complex...#63
Description: bear complex, 5 rounds of 7 reps..
hang clean
front squat
push press
back squat
push press

me, marcos, jeff t, zamudio, swengel, a rod
me/swengel=115, zamudio=135
Results: 5 rounds 7 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
06/18/2013 Bear Complex...#63 bear complex...5 rounds
7 reps of each set:
power cleans
front squats
push press
back squats
push press

me/marcos/ricardo=5 rounds
85-90-95-105-135		 5 rounds 7 reps
Performed as RX
03/24/2013 Bear complex...#63 bear complex, 5 rounds of 7 reps..
hang clean
front squat
push press
back squat
push press

me, marcos, jeff t, zamudio, swengel, a rod
me/swengel=115, zamudio=135		 5 rounds 7 reps
Performed as RX
01/22/2013 Bear Complex...#63 5 rounds.....7 reps of each
power clean
front squat
push press
back squat
push press

increase weight each round
no bar on ground
ended 110lbs		 5 rounds 7 reps
Performed as RX