mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

April 1, 2013

Performed at: madera hs track
Workout Name: Tosh....#72
Description: TOSH....3 rounds
200 m run, rest amt of time it took for run
400 m run, rest amt of time it took for run
600 m run, rest amt of time it took for run

me=:56/2:10/3:25=6:31
1:02/2:14/3:32=6:48
1:06/2:18/3:31=6:55=20:14
jeff=:46/1:53/3:20=5:59
1:02/2:18/3:28
1:03/2:14/3:27=6:44=19:31
marcos=:58/2:25/4:08=7:31
1:18/2:39/4:22=8:19
1:13/2:40/3:57=7:50=23:38
arod=:46/1:46/3:15=5:47
:52/2:25/3:40=6:57
:47/2:40/3:58=7:25=20:53
flower=2:05/3:16/5:10=10:31
3:41/4:02/5:46=13:29
3:47/3:55/5:02=12:44=36:44
Results: 3 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 Tosh....#72 TOSH....3 rounds
200 m run, rest amt of time it took for run
400 m run, rest amt of time it took for run
600 m run, rest amt of time it took for run

me=:56/2:10/3:25=6:31
1:02/2:14/3:32=6:48
1:06/2:18/3:31=6:55=20:14
jeff=:46/1:53/3:20=5:59
1:02/2:18/3:28
1:03/2:14/3:27=6:44=19:31
marcos=:58/2:25/4:08=7:31
1:18/2:39/4:22=8:19
1:13/2:40/3:57=7:50=23:38
arod=:46/1:46/3:15=5:47
:52/2:25/3:40=6:57
:47/2:40/3:58=7:25=20:53
flower=2:05/3:16/5:10=10:31
3:41/4:02/5:46=13:29
3:47/3:55/5:02=12:44=36:44		 3 rounds 3 reps
Performed as RX