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Athlete Date Sort Location Workout Name Description Results
mike pace 05/06/2014 madera hs track "Noah's Ark".....#252 Noah' Ark
2 x shuttle run.....10-20-30-40 (400m)
1 short stair
1/2 snake football field (583m)...11 x 53
2 x shuttle run...10-20-30-40 (400m)
1 short stair
1/2 snake football field (583m)

2 x 10-20-30-40, hammies...(2300m)

me/marcos=completed		 1.50 mi
Performed as RX
mike pace 05/05/2014 boot camp "Bear Complex"...#63 5RFT
power clean
front squat
push press
back squat
push press....do 7 times (35 reps per)

me/marcos/durrl
80-85-90-95-105		 5 rounds 175 reps
Performed as RX
mike pace 05/03/2014 millview gym Hoops Hoops, full/half court, 3.1 miles, pedometer 3.10 mi
Performed as RX
mike pace 04/29/2014 madera hs track 400/10 burpees X 4...#250 400m/10 burpees
400m/10 burpees
400m/10 burpees
400m/10 burpees

4-29-14marcos=3:01/2:56/3:12/3:21, zack and swengle
 1.00 mi
Performed as RX
mike pace 04/21/2014 boot camp "MPD licks balls cuz they kiss off calls"...#249 200m
10 deadlifts 185#/40 singles/10 front squats 95#
200m
10 pullups/40 singles/10 t2b
200m
10 lunges(each leg)/40 singles/10 HR pushups
200m
10 push press 95#/40 singles/10 box jumps
200m
10 back squats 95#/40 singles/10 burpees

4-21-14me=20:05, marcos=20:48, zack=15:50, durrl=16:09, bill=23:15
 20m 05s
Performed as RX
mike pace 04/20/2014 boot camp "JT"...#251 JT
21-15-9
HSPU
ring dips= x 2 dips
pushups

me=18:53, durrl=19:43, marcos=17:35, zack=18:06		 18m 53s
Performed as RX
mike pace 04/19/2014 millview gym Hoops Hoops, full/half court, 3.7 miles, pedometer 3.70 mi
Performed as RX
mike pace 04/15/2014 madera hs track "Pulled Hammies"....#71 sprints
4 x10
4x20
4x30
4x40
4x50
0-40 hammies, 1 x
shorts stairs x 1

me/marcos/zack/bill=complete
 840 m
Performed as RX
mike pace 04/14/2014 boot camp #248.."1/2 Cup of COffey" 400m
50 squats @ 135#
50 bench press @ 135#
400m
35 squats
35 bench
400m
20 squats
20 bench
400m
4-14-14mwe/zack=39:09, marcos=41:26, bill=43:28
 39m 09s
Performed as RX
mike pace 04/12/2014 millview gym Hoops Hoops, full court, 4.0 miles, pedometer 4.00 mi
Performed as RX
mike pace 04/09/2014 boot camp "No stinking clocks"...#247 10-9-8-7-6-5-4-3-2-1
Back squats @ 135#
Pull-ups

Even#=50 singles, odd #=10 kb swings @ 35#

me/bill=finished
 10 rounds 410 reps
Performed as RX
mike pace 04/08/2014 madera hs track "Zo is back"...#217 8 RFT
Run 100 m
10 Pushups

Rest 3 minutes

4 RFT
Run 200 m
20 Box Jumps 24/20

4-8-14.me=6:27/9:27, marcos=6:29/10:09, bill=7:13/11:31		 15m 54s
Performed as RX
mike pace 04/07/2014 boot camp "Celebrate MLK/Caeser Chavez"...#228 5 RFT
8 deadlifts @ 235/135
10 knees to elbows
12 HR pushups

me=12:33, marcos=13:28, bill=12:30		 12m 33s
Performed as RX
mike pace 04/05/2014 millview gym Hoops Hoops, full/half court, 4.2 miles, pedometer 4.20 mi
Performed as RX
mike pace 04/02/2014 boot camp "Bill's Choice"...#246 5 RFT
90 singles
20 sit ups
10 HR Pushups
5 Wall balls

me=14:51, bill=19:19		 14m 51s
Performed as RX
mike pace 04/01/2014 madera hs track "Griff"...#70 800m
400m backwards
800m
400m backwards....

me=18:15, durrl=14:39, marcos=19:19, bill=21:41, jeff t=17:02		 18m 15s
Performed as RX
mike pace 03/31/2014 boot camp "Abyss"....#245 5 X 4 back squats, 75%= 275#...then

WOD
10-9-8-7-6-5-4-3-2-1
Bench 155# or 95#
Jumping lunges 2 ct
200m

me/marcos=28:27, durrl=16:21, jason=24:05, bill=24:30
 28m 27s
Performed as RX
mike pace 03/25/2014 madera hs track "Anti A Rod"...#75 10 x 200
me= :41PR-50
marcos= :47-53
bill= :55-1:05		 1.40 mi
Performed as RX
mike pace 03/24/2014 boot camp "Color Purple"....#209 3 rounds
Back squats/135, push press/115, bench/155
10 reps/10/10
20m/20m/20m
8/8/8
40m/40m/40m
6/6/6reps
60/60/60m
4/4/4reps
80/80/80m
2/2/2reps
100/100/100m
me=4:15/4:55/4:27
bill=4:53/4:15/5:09
marcos=5:04/5:35/4:33		 900 m
Performed as RX
mike pace 03/22/2014 millview gym Hoops Hoops, full/half court, 3.7 miles, pedometer 3.70 mi
Performed as RX
mike pace 03/08/2014 millview gym Hoops Hoops, full/half court, 3.2 miles, pedometer 3.20 mi
Performed as RX
mike pace 03/05/2014 boot camp "That Sucked".....#244 EMOM-10 mins5 deadlifts 185/95#
Rest 5 mins then.

5RFT
100m
10 wall balls
10 sit ups
3-5-14.me/bill/Jason..group time=10:57
 10m 57s
Performed as RX
mike pace 03/04/2014 madera hs track "Death by 10 meters"....#40 Death by 10 meters
me/marcos/bill/jason=14 rounds

0-50/50-0=hammies
2 small stadiums
1 large stadium		 1.00 mi
Performed as RX
mike pace 03/03/2014 boot camp "The Bonding"..."The Chetweezy"...#243...dual WOD Dual WOD
3 rounds....."the bonding"
400m
80 jumping jacks
30 sit ups
20 air squats
10 thrusters @ 75#
3-3-14.me/marcos=21:56, Jason=20:12, bill=22:00
3 rounds...."the chetweezy"
15 bench @ 135#
15 shrugs @ 135#
20 walking lunge
10 box jumps
3-3-14..Me/marcos/bill/Jason=completed
 21m 56s
Performed as RX
mike pace 03/01/2014 millview gym Hoops Hoops, full/half court, 4.7 miles, pedometer 4.70 mi
Performed as RX
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