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Athlete Date Sort Location Workout Name Description Results
mike pace 01/25/2018 madera so #441.."Tweaker Haven-half my age" 25 deadlifts 135#
25 Bench 135#
25 back squats 135#
25 push press 95#
25 box jumps
25 KBS 53#
25 wall balls 14#
25 sit ups
25 hang cleans 75#
25 good mornings 25#

1-25-18me=21:38
 21m 38s
Performed as RX
mike pace 01/24/2018 madera so #442...."Hangover Cure" 3 RFT

100m run
10 deadlifts 135#
100m run
10 wall balls 20#
100m run
25 m sled drag 125#
25 sled pull 125#
100m run
10 bench 135#

1-24-18me=23:48
 23m 48s
Performed as RX
mike pace 01/20/2018 madera so #59..."Mini Marathon" 200m-26 pushups
200m-26 situps
200m-26 air squats
200m-26 wallballs 14#
200m- 26 box jumps
200m- 26 kbs 35#
200m- 52 singles
200m- 26 lunges (13 each leg)

me=24:45
 24m 45s
Performed as RX
mike pace 01/19/2018 madera so #440..."DT Lite" 5 RFT

12 deadlifts 95#
9 Hang cleans 95#
6 push press 95#

1-19-18..me= 6:29, zack=13:12
 6m 29s
Performed as RX
mike pace 01/18/2018 madera so #439...."Y Ask?" 2 RFT

200m row
150 singles
100m run
40 air squats
100m run
30 sit ups
100m run
20 box jumps
100m run
10 push ups
100m run
5 burpees
1-18-18.....me=30:29, zack=20:07
 30m 29s
Performed as RX
mike pace 01/13/2018 madera so #438..."New schedule is bad idea" 3 RFT

10 back squats 135#
10 db incline bench 40-50#
50 m tire flip
50m sled drag 125#
50m sled pull 125#

1-13-18me=17:37
 17m 37s
Performed as RX
mike pace 01/12/2018 madera so #437..."Survival gear not appreciated" 4 RFT

100m run
5 man makers 25#
5 ball slam 25#
5 wall balls 14#
100m run
8 good mornings 35#
10 abmat weighted sit ups 25#

1-12-18me=23:55
 23m 55s
Performed as RX
mike pace 01/07/2018 madera so #436..."Bear Down" 1-2-3-4-5-6-7-8-9-10

Bear complex 65#, rest no more than :30 between each set

1-7-18.me=16:05, zack=15:38
 16m 05s
Performed as RX
mike pace 01/06/2018 madera so #435.."No Name" 21-18-15-12-9-6-3

Row-cal
Push press 75#
100m run

1-6-18me=18:21, miggy=23:23
 18m 21s
Performed as RX
mike pace 01/05/2018 madera so #434..."Just Doing Something" 4 RFT

10 back squats 135#
50m farmer carry 53#
10 abmat sit ups
10 db incline 50#
10 Box jumps
5 man makers 30#

1-5-18me=28:22, miggy=38:41
 28m 22s
Performed as RX
mike pace 01/04/2018 madera so #433..."Not 24hr wod but..." 4 RFT
100m run
10 single arm db press #53
100m run
10 KBS 53#
100m run
25m sled drag 170#
100m run
25 m sled pull 170#

1-4-18me=27:37, miggy=34:34
 27m 37s
Performed as RX
mike pace 12/29/2017 madera so #432..."24 hr Wod" 24 hour wod....
7 team members, new wod each hour, min 600 reps split between all

me/blehm/zack/jo/hopper/swengel/kirchert		 24h 0m 00s
Performed as RX
mike pace 12/27/2017 madera so #431.."Pink Eye-Pre24 hr wod" 3 RFT

100m run
10 db curls
50m tire flip
:30 rope
8 good mornings 25-35#

12-27-17me=19:35
 19m 35s
Performed as RX
mike pace 12/23/2017 madera so #430..."Party Time" 20 AMRAP

10 sit ups
10 KBS 35#
10 BJ
5 Burps
200m run

12-23-17.me=4 rds + 5 burps (no run)
 20m 00s
Performed as RX
mike pace 12/22/2017 madera so #429.."Nicknames" 500m row
50 dbl unders/150 single
25 push ups
400m row
40 dbl /120 single
20 push ups
300m row
30 dbl/90 single
15 push ups
200m row
20 dbl/60 single
10 push ups
100m row
10 dbl/30 single
5 push ups
12-22-17....me=20:45, zack 14:15
 20m 45s
Performed as RX
mike pace 12/21/2017 madera so #427.."Trunk Monkey" 10-9-8-7-6-5-4-3-2-1 deadlifts 185#=16:17
100m run between each setthen

1-2-3-4-5-6-7-8-9-10 deadlifts 185#
100m run between each set

12-21-17.me=34:07, earl=26:02
 34m 07s
Performed as RX
mike pace 12/10/2017 madera so #426.."Meat was under cooked-but free" 4 RFT

10 back squats 135#
50m sled drag 125#
10 db incline
50m tire flip= smaller tire
8 good mornings

12-10-17.me=21:24
 21m 24s
Performed as RX
mike pace 12/09/2017 madera so #425.."2For-only workouts miggy made" 8 RFT

100m run
50m farmer carry 62#
100m run
10 db curls
100m run
20 air squats

12-9-17me=40:49
 40m 49s
Performed as RX
mike pace 12/08/2017 madera so #288..."Legit" 100 bench 135#
100 push press 65#
100 push ups
100 shoulder raises 45#

me=36:02, miggy=37:50 (all exercises 50 reps)		 36m 02s
Performed as RX
mike pace 12/07/2017 madera so #412.."Jo 'vomit noise' sel" 2 RFT

100 m run
10 db bench 60#
100 m run
10 kbs 53#
100m run
10 box jumps
100m run
10 wall balls 20#
100m run
10 goblet squats 53#
100m run
100m farmer carry 53#
100m run
10 db shoulder press 35#
100m run
20 sit ups
100m run
10 dips
100m run

11-1-17me=37:11, miggy=56:51, zack=24:11		 37m 11s
Performed as RX
mike pace 12/01/2017 madera so #428..."Lactic Acid" 4 RFT

100m run
8 ball slams 20#
8 KBS 53#
100m run
8 BJ
8 Push Press 95#
:20 plank

12-1-17me=20:22, Miggy=22:11/3 rds, zack=6 rds
 20m 22s
Performed as RX
mike pace 11/30/2017 madera so #106..."Dracula" 20 AMRAP

3 bench 155#
5 back squats 185#

me=22 rds
miggy=13 rds
zack=23 rds		 20m 00s
Performed as RX
mike pace 11/25/2017 madera so #423..."Stoopid" 6 RFT

100m run
8 bench 135#
100m run
8 wall balls 20#
100m run
:30 rope

11-24-17me=30:39
 30m 39s
Performed as RX
mike pace 11/24/2017 madera so #422..."Not motivated at all" 3 RFT

8 kbs 53#
100m sled drag 215#
8 db incline 45#
150m row
8 bench 135#
8 bicep
8 good mornings 25-45#

11-24-17me=21:02
 21m 02s
Performed as RX
mike pace 11/23/2017 madera so #421..."Mustache" 8 RFT

200m run
50m farmer carry 62#
50m sled pull-backwards 125#
10 push ups
10 abmat sit ups

11-23-17me=45:54
 45m 54s
Performed as RX
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