mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

December 1, 2017

Performed at: madera so
Workout Name: #428...\"Lactic Acid\"
Description: 4 RFT

100m run
8 ball slams 20#
8 KBS 53#
100m run
8 BJ
8 Push Press 95#
:20 plank

12-1-17me=20:22, Miggy=22:11/3 rds, zack=6 rds
Results: 20m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2017 #428..."Lactic Acid" 4 RFT

100m run
8 ball slams 20#
8 KBS 53#
100m run
8 BJ
8 Push Press 95#
:20 plank

12-1-17me=20:22, Miggy=22:11/3 rds, zack=6 rds
 20m 22s
Performed as RX