mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

January 4, 2018

Performed at: madera so
Workout Name: #433...\"Not 24hr wod but...\"
Description: 4 RFT
100m run
10 single arm db press #53
100m run
10 KBS 53#
100m run
25m sled drag 170#
100m run
25 m sled pull 170#

1-4-18me=27:37, miggy=34:34
Results: 27m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/04/2018 #433..."Not 24hr wod but..." 4 RFT
100m run
10 single arm db press #53
100m run
10 KBS 53#
100m run
25m sled drag 170#
100m run
25 m sled pull 170#

1-4-18me=27:37, miggy=34:34
 27m 37s
Performed as RX