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Athlete Date Sort Location Workout Name Description Results
karyn baxter 02/16/2021 Premier Martial Arts/Grand River CrossFit None 21-15-9
Wall Balls 20/14
Power Cleans 95/65
 5m 13s
Performed as RX
karyn baxter 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 12m 42s
Performed as RX
karyn baxter 12/16/2020 Premier Martial Arts/Grand River CrossFit 12/16/2020 21-15-9 reps of:
Power Snatch 75/55
Toes to bar
Push ups

Post time!		 5m 18s
Workout Scaled
karyn baxter 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 3m 44s
Performed as RX
karyn baxter 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 205 lbs
Performed as RX
karyn baxter 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 260 lbs
Performed as RX
karyn baxter 11/02/2020 Premier Martial Arts/Grand River CrossFit 11/02/2020 8min AMRAP:
6 DB Alt. Snatches 50/35lbs
8 V-sits
10 Air squats

Post rounds & reps!		 9 rounds 2 reps
Performed as RX
karyn baxter 10/30/2020 Premier Martial Arts/Grand River CrossFit 10/30/2020 5 rounds for time
5 Front squats 115/85lbs
7 Box jumps 24/20"
9 Alt. V-sits

Post time!
 5m 34s
Performed as RX
karyn baxter 10/28/2020 Premier Martial Arts/Grand River CrossFit 10/28/2020 12min AMRAP:
30 Double unders
20 Sit-ups
10 Back Squats 95/65lbs

Squats start from the ground
Post rounds and reps!
 5 rounds 57 reps
Performed as RX
karyn baxter 10/23/2020 Premier Martial Arts/Grand River CrossFit 10/23/2020 10min AMRAP:
10 Wall Balls 20/14lbs
30 Double Unders

Post rounds & reps!
 6 rounds 6 reps
Performed as RX
karyn baxter 10/21/2020 Premier Martial Arts/Grand River CrossFit 10/21/2020 21-15-9
Power Snatch 75/45lbs
Box Jumps 24"/20"

Post time!
 5m 12s
Workout Scaled
karyn baxter 10/08/2020 Premier Martial Arts/Grand River CrossFit None 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 8 rounds 0 reps
Workout Scaled
karyn baxter 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 10 rounds 19 reps
Performed as RX
karyn baxter 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 11m 57s
Performed as RX
karyn baxter 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 8m 27s
Performed as RX
karyn baxter 09/04/2020 Premier Martial Arts/Grand River CrossFit 09/04/2020 For Time
Buy in: 25 Wall Balls 20/14lbs
followed by:
21-15-9 reps of
Kettle Bell Swings
V-sits
Box Jumps 24"/20"
Cash out: 25 Wall Balls 20/14lbs

Post time!		 9m 59s
Performed as RX
karyn baxter 08/14/2020 Premier Martial Arts/Grand River CrossFit 08/14/2020 2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs

Post time!		 15m 44s
Performed as RX
karyn baxter 08/07/2020 Premier Martial Arts/Grand River CrossFit 08/07/2020 Run or Row
4 x 800m
3min Rest between

Post fastest interval!
 3m 24s
Performed as RX
karyn baxter 08/06/2020 Premier Martial Arts/Grand River CrossFit 08/06/2020 4 rounds for time of:
10 Deadlifts 115/155lbs
15 Wall Balls 14/20lbs

Post time!
 5m 25s
Performed as RX
karyn baxter 07/13/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP of:
8 Odd Object Thrusters
12 Walking lunges

Post rounds & reps!
 8 rounds 6 reps
Performed as RX
karyn baxter 07/02/2020 Premier Martial Arts/Grand River CrossFit 07/02/2020 Run
5kim for time!

or

Bike
10km for time!

Post time!
 53m 00s
Performed as RX
karyn baxter 07/01/2020 Premier Martial Arts/Grand River CrossFit 07/01/2020 12min AMRAP:
4 Odd Object Thrusters
6 V-sits
8 Lunges

Post rounds & reps!
 11 rounds 4 reps
Performed as RX
karyn baxter 06/30/2020 Premier Martial Arts/Grand River CrossFit 06/30/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Sit-ups
10 Push-ups

Post time!
 10m 08s
Workout Scaled
karyn baxter 05/19/2020 Premier Martial Arts/Grand River CrossFit 05/19/2020 Tabata WOD 20sec on/10sec off
Rotating exercises every interval. 1min rest between intervals

Round 1
High knees
Odd object squats
1min Rest
Round 2
Burpees
Plank Jacks
1min rest
Round 3
Odd object thrusters
Mason twist
1min Rest
Round 4
Squats Jumps
Glute bridges

Post total reps!
Submitted by Karyn V.
 489 reps
Performed as RX
karyn baxter 04/02/2020 Premier Martial Arts/Grand River CrossFit 04/02/2020 Run
5km

Post time!
Scale as needed.		 51m 00s
Performed as RX
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