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Athlete Date Sort Location Workout Name Description Results
josh parker 07/24/2012 c/s crossfit None 800 meter run
50 pushups
150 ab bicycles
800 meter run
50 pushups
150 flutterkicks
400 meter run
50 pushups
50 situps
400 meter run
50 pushups
200 ab bicycles
800 meter run		 29m 36s
Performed as RX
josh parker 07/11/2012 c/s crossfit None For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents

 12m 20s
Performed as RX
josh parker 07/08/2012 DDO None FOR TIME:
21-155lbsFLAT BENCH
5-TOES2BAR PULLUPS
15-155lbs FLAT BENCH
5-TOES2BAR PULLUPS
9-155lbs FLAT BENCH
5-TOES2BAR PULLUPS		 5m 14s
Performed as RX
josh parker 07/06/2012 DDO None FOR TIME:
50-GROUND TO OVERHEAD (95 LBS)
AFTER EACH MINUTE PERFORM 5 CHEST2BAR PULLUPS. CONTINUE UNTIL YOU REACH 50 GROUND TO OVERHEADS.

UPON COMPLETION REST 2 MINS.

CONTINUE TIME, 50-GROUND TO OVERHEAD
BARBELL ONLY
AFTER EACH MINUTE PERFORM 5 CHEST2BAR PULLUPS. CONTINUE UNTIL YOU REACH 50 GROUND TO OVERHEADS

UPON COMPLETION REST 2 MINS

100 SITUPS: 25-STANDARD, 25 WEIGHTED, 25 STANDARD, 25 WEIGHTED		 14m 16s
Performed as RX
josh parker 07/04/2012 veteran's memorial park freedom run 4 mile run 33m 30s
Performed as RX
josh parker 07/02/2012 ddo None For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
20 Air Squats
10 Bench(Body weight)		 18m 58s
Performed as RX
josh parker 06/27/2012 DDO None 12, 10, 8
HAMMER CURLS 25 LBS
PREACHER CURLS 50 LBS
HAND RELEASE PUSHUPS
FRONT SQUATS 135LBS
SITUPS

 15m 00s
Performed as RX
josh parker 06/05/2012 c/s crossfit None 4 rounds for time:
10-handstand pushups
20-box jumps
400 meter run
20-pullups
10-hand release push ups
400 meter run		 14m 31s
Performed as RX
josh parker 06/04/2012 None None 7 rounds of 7 reps each for time:
push press 45lb dumbells
front shoulder raises 45lb bar
sumo highlifts 65lbs
bench 155lbs
dips
situps
pushups		 16m 31s
Performed as RX