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Athlete Date Sort Location Workout Name Description Results
elaine lee 04/15/2013 CrossFit ATP None WOD
1 minute ME Ring Dips.
-then (no rest)-
4 minute AMRAP of:
15 OHS @ 95/65
20 Pull-ups
30 Double-Unders
-then (no rest)-
1 minute ME Ring Dips.
-then (no rest)-
4 minute AMRAP of:
15 OHS @ 95/65#
20 Pull-ups
30 Double-Unders
-then (no rest)-
1 minute ME Ring Dips.
 0 rounds 130 reps
Workout Scaled
elaine lee 04/10/2013 CrossFit ATP None For time:
Run 800m
50 Ab-Mat Situps
25 Pushup release
Run 400m
50 Ab-Mat Situps
25 Pushup release
Run 800m
 19m 19s
Performed as RX
elaine lee 04/01/2013 CrossFit ATP None 3 minute AMRAP of:
Burpees (to a 6 target)
*Rest 2 minutes.
5 minute AMRAP of:
30 Double-Unders15 Power Snatches 75/55#
 128 reps
Performed as RX
elaine lee 03/30/2013 CrossFit ATP None Four rounds
KB Swings-15 reps 24/32
200ft Fireman Hose
Rope climb-1
400 meters		 23m 34s
Performed as RX
elaine lee 03/29/2013 CrossFit ATP None CrossFit Games Open Workout 13.4:

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Loads: 135 pounds for men / 95 pounds for women		 32 reps
Performed as RX
elaine lee 03/27/2013 CrossFit ATP None 10-9-8-7-6-5-4-3-2-1
OHS-95/65
Pullups

Core
Hollow rock		 10m 18s
Workout Scaled
elaine lee 03/25/2013 CrossFit ATP None WOD:3RDS
OHLunges 100 ft. (25/45)
Ball throws / Wall Jumps 5 reps(25/30)
DUB 25 reps
REST 5 min.
4x100 meter Sprints
 16m 00s
Performed as RX
elaine lee 03/25/2013 CrossFit ATP None WOD:3RDS
OHLunges 100 ft. (25/45)
Ball throws / Wall Jumps 5 reps(25/30)
DUB 25 reps
REST 5 min.
4x100 meter Sprints
 16m 20s
Performed as RX
elaine lee 03/18/2013 CrossFit ATP None METCON:
3 RFT
15 Deadlifts 225/135
400 m run
15 T2B
400 m run
 25m 44s
Performed as RX
elaine lee 03/16/2013 CrossFit ATP None 4 rds
l-chin ups 10 reps
push ups 15 reps
Commando Pull ups 15 reps
Push ups 15 reps
Pull ups 20 reps
Push ups 15 reps		 21m 18s
Workout Scaled
elaine lee 03/01/2013 CrossFit ATP None WOD:
40-30-20-10
Thrusters (65/95)
50-100-150-200
Dubs		 19m 40s
Workout Scaled
elaine lee 03/01/2013 CrossFit ATP None WOD:
40-30-20-10
Thrusters (65/95)
50-100-150-200
Dubs		 19m 40s
Workout Scaled
elaine lee 02/27/2013 CrossFit ATP None 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
 30m 45s
Workout Scaled
elaine lee 02/22/2013 CrossFit ATP None WOD:Chipper
Front Squat 20 reps (205/155) RX out of rack only
Box Jumps 30 reps (30/24)
KB Swings 40 reps (32/20)
Wall Balls 50 reps (20/14)
 11m 21s
Workout Scaled
elaine lee 02/20/2013 CrossFit ATP None WOD:7 RDS
Push Jerk 7 reps (155/105)
C2B Pull ups 7 reps
Burpees 7 reps


CORE: Rope Climb x5
 19m 52s
Workout Scaled
elaine lee 02/13/2013 CrossFit ATP None WOD
75 HSPU for time
Starting with 20 Dubs EMOM

Core
Five rounds
V-sit ups 40:20
 10m 52s
Workout Scaled
elaine lee 02/09/2013 CrossFit ATP None Thrusters-150 reps 35/45
400 meters

Any time the bar stops, run 400 meters
*Thrusters must be done on medball		 21m 41s
Performed as RX
elaine lee 02/08/2013 CrossFit ATP None METCON
For 20 mins
Every EVEN minute
10 burpees
Every ODD minute
2 Cleans @ 85%
 20m 00s
Performed as RX
elaine lee 02/04/2013 CrossFit ATP None METCON
3 RFT
30 SDHP (32/24)
25 Wall Balls (20/14)

CORE
T2B 3xME
 12m 02s
Performed as RX
elaine lee 02/01/2013 CrossFit ATP None WOD
5 RFT
4 Thrusters @ 80%
8 Pull ups
12 burpees

Core
100 Russian twists
 15m 40s
Workout Scaled
elaine lee 01/30/2013 CrossFit ATP Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 28m 54s
Workout Scaled
elaine lee 01/28/2013 CrossFit ATP None METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts		 85 reps
Workout Scaled
elaine lee 01/23/2013 CrossFit ATP None WOD

1 mile run
200' OH walking lunges (45/25)
1 mile run		 22m 42s
Performed as RX
elaine lee 01/21/2013 CrossFit ATP None WOD

10,9,8,7,6,5,4,3,2,1
Bodyweight deadlift
Pistols (L/R)
100 m sprint		 18m 45s
Workout Scaled
elaine lee 01/16/2013 CrossFit ATP None Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters		 18m 25s
Workout Scaled
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