elaine lee
January 30, 2013
| Performed at: | CrossFit ATP |
| Workout Name: | Grace |
| Description: | METCON *** TEST *** (Members record time for "Grace" only) "Grace" Clean and Jerk-30 reps 95/135 ... THEN.. NO REST.... 3 rounds 150 DU's 20 Superman push ups |
| Results: | 28m 54s Workout scaled |
| Modifications at: | 55lbs |
| Warmup: | STR Strict press 3x3 @ 80% of working 1 RM (90% of true RM) + 10-20 lbs |
| Athlete's Notes: | grace 6.35 |
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