Performed at: | CrossFit ATP |
Description: | For time: Run 800m 50 Ab-Mat Situps 25 Pushup release Run 400m 50 Ab-Mat Situps 25 Pushup release Run 800m |
Results: | 19m 19s Performed as RX |
Warmup: | 53 Hi-Hang Cleans + 1 Push Jerk heaviest possible, rest 60 sec. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/10/2013 | For time: Run 800m 50 Ab-Mat Situps 25 Pushup release Run 400m 50 Ab-Mat Situps 25 Pushup release Run 800m |
19m 19s Performed as RX |