Performed at: | CrossFit ATP |
Description: | METCON: 3 RFT 15 Deadlifts 225/135 400 m run 15 T2B 400 m run |
Results: | 25m 44s Performed as RX |
Warmup: | STR: Deadlift 3 reps EMOM for 7 mins @ 60% (24 total reps) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/18/2013 | METCON: 3 RFT 15 Deadlifts 225/135 400 m run 15 T2B 400 m run |
25m 44s Performed as RX |