Performed at: | CrossFit ATP |
Description: | METCON (compare to 10/15/12) 5 rounds (3 min : 1 min) 200 m sprint Remainder time ME deadlifts (225/185) * Score = ME deadlifts |
Results: | 85 reps Workout scaled |
Modifications at: | 135 |
Warmup: | Fat bar deadlift 5x5 @ 80% |