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Athlete Date Sort Location Workout Name Description Results
Chris Bender 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 24m 43s
Workout Scaled
Chris Bender 03/31/2014 CrossFit Eclipse 6-Pack 2 Rounds
50 V-ups
200m Run
50 Bicycles
200m Run		 10m 01s
Performed as RX
Chris Bender 03/31/2014 CrossFit Eclipse Back Squat EMOM 3reps at 85% 165 lbs
Performed as RX
Chris Bender 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 57s
Workout Scaled
Chris Bender 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
115(6)-125(4)-135(2) lbs
Performed as RX
Chris Bender 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 9m 29s
Performed as RX
Chris Bender 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 5 rounds 2 reps
Workout Scaled
Chris Bender 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		24m 02s
Workout Scaled
Chris Bender 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 11 reps
Workout Scaled
Chris Bender 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 11m 03s
Performed as RX
Chris Bender 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 9m 50s
Workout Scaled
Chris Bender 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 192 reps
Performed as RX
Chris Bender 03/06/2014 CrossFit Eclipse Get it 4 Rounds
10 Burpees
15 V-ups
20 Box Jumps
100ft Walking Lunge 45/25		 20m 00s
Performed as RX
Chris Bender 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 52 reps
Workout Scaled
Chris Bender 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 14m 18s
Workout Scaled
Chris Bender 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 11m 00s
Performed as RX
Chris Bender 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 85 lbs
Performed as RX
Chris Bender 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 75 lbs
Performed as RX
Chris Bender 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 105 lbs
Performed as RX
Chris Bender 02/21/2014 CrossFit Eclipse Pullups 3xME Pullups = Total Number of Reps 36 reps
Performed as RX
Chris Bender 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 73 reps
Workout Scaled
Chris Bender 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 19m 24s
Workout Scaled
Chris Bender 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 135 lbs
Performed as RX
Chris Bender 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 13m 55s
Workout Scaled
Chris Bender 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 3 rounds 16 reps
Workout Scaled
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