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Athlete Date Sort Location Workout Name Description Results
Barbara Butterfield 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 314 reps
Workout Scaled
Barbara Butterfield 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 17m 21s
Performed as RX
Dea Baeza 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 14m 58s
Workout Scaled
Barbara Butterfield 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 10 reps
Workout Scaled
Barbara Butterfield 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 9m 08s
Workout Scaled
Barbara Butterfield 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 17s
Workout Scaled
Dea Baeza 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 15 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 9 reps
Workout Scaled
Melinda Bakewell 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 18m 00s
Workout Scaled
Barbara Butterfield 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 28 rounds 1 reps
Workout Scaled
Barbara Butterfield 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		20m 20s
Workout Scaled
Dea Baeza 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 18m 40s
Workout Scaled
Isiaha Barlow 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 17s
Performed as RX
Barbara Butterfield 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 12m 00s
Performed as RX
Barbara Butterfield 02/17/2012 Copper Mountain CrossFit Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 14m 50s
Workout Scaled
Isiaha Barlow 02/16/2012 CrossFit Wanganui Handstand Push-Ups, Box Jumps, Tire Flips 20min AMRAP
3 Handstand Push-Ups (Head to ground)
6 Box Jumps (24")
9 Tire Flips (50kg)		 11 rounds 15 reps
Workout Scaled
Isiaha Barlow 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 60-70-0 kgs
Performed as RX
Isiaha Barlow 02/16/2012 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 40-45-50-55-0 kgs
Performed as RX
Barbara Butterfield 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 189 reps
Performed as RX
Barbara Butterfield 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 5 rounds 0 reps
Workout Scaled
Isiaha Barlow 02/10/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 24m 20s
Workout Scaled
Isiaha Barlow 02/10/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 65-70-80kg kgs
Performed as RX
Isiaha Barlow 02/09/2012 CrossFit Wanganui CrossFit.com 110816 Run 5K 28m 29s
Performed as RX
Isiaha Barlow 02/07/2012 CrossFit Wanganui Run - 1600m Run 1600m as fast as possible! 7m 46s
Performed as RX
Isiaha Barlow 02/07/2012 CrossFit Wanganui 25 Pull-ups, 25 Air squats x 4 Rnds for time 25 Pull-ups, 25 Air squats x 4 Rnds for time 13m 31s
Performed as RX
Isiaha Barlow 02/07/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 24s
Workout Scaled
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