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Athlete Date Sort Location Workout Name Description Results
Brittany Elbel 06/05/2015 2015 Vintage Summer Series Week 1 WOD 2 2 members (Male or Female)

Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

- 1 Min Transition -

Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

*Athletes get credit for a rep every 25 / 20m rowed		 436 reps
Performed as RX
Carly Evans 06/04/2015 Rogue River CrossFit None AMRAP 20 minutes:
Clean + jerk (135/95) 1-2-3...
Toes-to-bar 1-2-3
*every 2 minutes must perform 2 no-handed, unweighted, get-ups		 11 rounds 20 reps
Workout Scaled
Carly Evans 06/04/2015 Rogue River CrossFit None On the minute 10 minutes: clean pull + hang squat clean + power clean 75-75-75-85-85-85-85-85-95-95 lbs
Performed as RX
Brittany Elbel 06/02/2015 Vintage CrossFit None 30-20-10
Row (Calories)
Toes to Bar (Scale: K2E/Hanging knee raise)		 9m 45s
Performed as RX
Carly Evans 06/01/2015 Rogue River CrossFit Two For One 10 rounds 40 seconds work / 20 seconds rest:
3 KB snatches each side (53/35)
AMRAP double-unders		 369 reps
Workout Scaled
Carly Evans 06/01/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + hang squat snatch + power snatch 45-45-45-45-45-55-55-55-55-55 lbs
Performed as RX
Brittany Elbel 06/01/2015 Vintage CrossFit None 5 RFT
32 Squats
16 Situps
8 Push Jerks, 135/95		 7m 33s
Performed as RX
Carly Evans 05/28/2015 Rogue River CrossFit None For time:
1200m run		 9m 03s
Performed as RX
Carly Evans 05/28/2015 Rogue River CrossFit Karen For time:
150 wall balls (20 lbs at 10 ft / 14 lbs at 9 ft)		 7m 20s
Performed as RX
Carly Evans 05/28/2015 Rogue River CrossFit None Front squat 4-4-4-4-4-4 105 lbs
Performed as RX
Brittany Elbel 05/26/2015 Vintage CrossFit None 5 RFT
5 Deadlifts 275/185
15 Burpees		 8m 13s
Performed as RX
Carly Evans 05/26/2015 Rogue River CrossFit None 7 rounds 60 seconds work / 60 seconds rest:
5 thrusters (95/65)
5 bent-over rows (95/65)		 154 reps
Workout Scaled
Carly Evans 05/26/2015 Rogue River CrossFit None Deadlift 4-4-4-4-4-4 135-155-175-185-185-195 lbs
Performed as RX
Carly Evans 05/22/2015 Rogue River CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.		 45m 23s
Workout Scaled
Carly Evans 05/21/2015 Rogue River CrossFit None Good morning 6-6-6-6 65-75-85-85 lbs
Performed as RX
Carly Evans 05/21/2015 Rogue River CrossFit None For time 10-8-6-4-2-2-4-6-8-10:
Deadlift (275/205)
Box jump on/over (24"/18")		 8m 26s
Workout Scaled
Brittany Elbel 05/21/2015 Vintage CrossFit None 5 RFT
15 KB Swings 70/53
15 Box Jumps 24/20		 9m 57s
Performed as RX
Brittany Elbel 05/19/2015 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 19m 28s
Performed as RX
Carly Evans 05/19/2015 Rogue River CrossFit None 4 sets: snatch pull + power snatch + hang squat snatch 50 lbs
Performed as RX
Carly Evans 05/18/2015 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight		 10 rounds 9 reps
Workout Scaled
Carly Evans 05/16/2015 Rogue River CrossFit None For time with partner:
Run 400m
3 rounds of:
20 slam balls each alternating (20/10)
20 MB posterior lunges each alternating (20/10)
Then finish with one more 400m run		 12m 50s
Performed as RX
Brittany Elbel 05/15/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 12m 25s
Workout Scaled
Carly Evans 05/15/2015 Rogue River CrossFit None Squat Snatch 2RM (10 minutes to find) 65 lbs
Performed as RX
Carly Evans 05/15/2015 Rogue River CrossFit None 5 rounds for time with partner (1 person working at a time):
Airdyne 0.5 miles each
12 OHS (95/65) each		 21m 46s
Workout Scaled
Brittany Elbel 05/14/2015 Vintage CrossFit None AMRAP 14
Row 100m-200m-300m-etc
Wall Balls 10-20-30-etc		 4 rounds 517 reps
Performed as RX
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