Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

May 16, 2015

Performed at: Rogue River CrossFit
Description: For time with partner:
Run 400m
3 rounds of:
20 slam balls each alternating (20/10)
20 MB posterior lunges each alternating (20/10)
Then finish with one more 400m run
Results: 12m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/16/2015 For time with partner:
Run 400m
3 rounds of:
20 slam balls each alternating (20/10)
20 MB posterior lunges each alternating (20/10)
Then finish with one more 400m run		 12m 50s
Performed as RX