Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

May 26, 2015

Performed at: Rogue River CrossFit
Description: 7 rounds 60 seconds work / 60 seconds rest:
5 thrusters (95/65)
5 bent-over rows (95/65)
Results: 154 reps
Workout scaled
Modifications at: 45lbs
Athlete's Notes: Round 2 was only 10 reps because I had to take a kid timeout.

1 similar workout

Date Name WorkoutDescription Results
05/26/2015 7 rounds 60 seconds work / 60 seconds rest:
5 thrusters (95/65)
5 bent-over rows (95/65)		 154 reps
Workout Scaled