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Athlete Date Sort Location Workout Name Description Results
Carly Evans 07/14/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
15 hand-release push-ups		 12m 44s
Workout Scaled
Carly Evans 07/13/2015 Rogue River CrossFit None Power snatch 5
Power snatch 7
Power snatch 3
Power snatch 5
Power snatch 1		 45-45-75-75-85 lbs
Performed as RX
Carly Evans 07/13/2015 Rogue River CrossFit None AMRAP 17 minutes with partner (1 person working at a time):
10 hang power snatches (75/45)
15 toes-to-bar
60 double-unders 		5 rounds 15 reps
Workout Scaled
Brittany Elbel 07/13/2015 Vintage CrossFit None Squat Clean 1-1-1 @ 80-90%
Squat Clean 1-1-1-1 @ 90%+		 145 lbs
Performed as RX
Brittany Elbel 07/13/2015 Vintage CrossFit None 3 RFT
12 Power Cleans, 155/105
48 Double Unders		 7m 59s
Performed as RX
Brittany Elbel 07/10/2015 Vintage CrossFit None Row 40 Calories
40 Wall Balls
-rest 2 minutes-
Row 30 Calories
30 Wall Balls
-rest 90 sec-
Row 20 Calories
20 Wall Balls

Advanced: Start at 50 Cal/50 WB and progress down to 60 sec rest and 20/20		 15m 05s
Performed as RX
Carly Evans 07/09/2015 Rogue River CrossFit None Back squat 6
Back squat 4
Back squat 8
Back squat 2		 95-115-95-145 lbs
Performed as RX
Carly Evans 07/09/2015 Rogue River CrossFit None AMRAP 9 minutes:
5 push press
7 back-loaded lunges
9 back squats
*load: 115/75		 5 rounds 8 reps
Workout Scaled
Brittany Elbel 07/09/2015 Vintage CrossFit None 3 RFT
15 Thrusters, 95/65
12 Burpees
9 Strict Pullups

Advanced: 21 Thrusters, 15 Burpees, 9 Strict Pullups		 8m 42s
Workout Scaled
Carly Evans 07/07/2015 Rogue River CrossFit None 5 rounds:
1 minute airdyne or rower
1 minute KB snatches (53/35)
1 minute rest		 127 reps
Performed as RX
Carly Evans 07/07/2015 Rogue River CrossFit None Hang power snatch 6
Hang power snatch 4
Hang power snatch 5
Hang power snatch 2
Hang power snatch 5
Hang power snatch 2
 55-65-45-75-45-75 lbs
Performed as RX
Brittany Elbel 07/07/2015 Vintage CrossFit None Power Snatch 1-1-1-1 @ 80-90%
Power Snatch 1-1-1 @ 90%+ 		110 lbs
Performed as RX
Brittany Elbel 07/07/2015 Vintage CrossFit None Run 200m
15 Power Snatch 95/65
Run 200m
15 Overhead Squats 95/65
Run 200m
15 Squat Snatch 95/65
Run 200m		 8m 21s
Performed as RX
Brittany Elbel 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 125 lbs
Performed as RX
Brittany Elbel 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 12m 32s
Performed as RX
Carly Evans 07/03/2015 Rogue River CrossFit None 12 rounds 60 seconds work / 30 seconds rest:
Rd 1-4: rotational wall balls (20/14)
Rd 5-8: lateral box jumps (24"/18")
Rd 9-12: posterior lunges with hands behind head		 293 reps
Performed as RX
Carly Evans 07/03/2015 Rogue River CrossFit None Squat Snatch 2-2-2 45-65-65 lbs
Performed as RX
Carly Evans 07/03/2015 Rogue River CrossFit None Overhead Squat 5-5-5 45-65-75 lbs
Performed as RX
Carly Evans 07/03/2015 Rogue River CrossFit None Snatch Balance 3-3-3 45-65-45 lbs
Performed as RX
Brittany Elbel 07/02/2015 Vintage CrossFit None 20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs		 6m 58s
Performed as RX
Brittany Elbel 07/02/2015 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 75%+
Advanced: @ 80%+		 165 lbs
Performed as RX
Carly Evans 07/02/2015 Rogue River CrossFit None AMRAP 15 minutes:
11 American KB swings (53/35)
9 toes-to-bar
200m KB carry (53/35)		 4 rounds 22 reps
Workout Scaled
Carly Evans 07/01/2015 Rogue River CrossFit None On the minute 12 minute alternating between:
10 calories on airdyne or rower
6 single-arm KB squat clean each side (53/35)
12 box jump on/over (24"/18")		 1m 22s
Workout Scaled
Carly Evans 07/01/2015 Rogue River CrossFit None Power Clean 6
Power Clean 4
Power Clean 8
Power Clean 2		 75-95-65-115 lbs
Performed as RX
Carly Evans 06/30/2015 Rogue River CrossFit Diane For time 21-15-9 reps of:
Deadlift (225/155)
Handstand push-ups		 7m 43s
Workout Scaled
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