Brittany Elbel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
--

July 10, 2015

Performed at: Vintage CrossFit
Description: Row 40 Calories
40 Wall Balls
-rest 2 minutes-
Row 30 Calories
30 Wall Balls
-rest 90 sec-
Row 20 Calories
20 Wall Balls

Advanced: Start at 50 Cal/50 WB and progress down to 60 sec rest and 20/20
Results: 15m 05s
Performed as RX
Cooldown: 100 single leg jump rope per leg. All 100 per side then switch.

1 similar workout

Date Name WorkoutDescription Results
07/10/2015 Row 40 Calories
40 Wall Balls
-rest 2 minutes-
Row 30 Calories
30 Wall Balls
-rest 90 sec-
Row 20 Calories
20 Wall Balls

Advanced: Start at 50 Cal/50 WB and progress down to 60 sec rest and 20/20		 15m 05s
Performed as RX