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Athlete Date Sort Location Workout Name Description Results
William Thompson 09/07/2015 Ambush Fitness Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 10m 49s
Performed as RX
William Thompson 07/31/2015 Ambush Fitness DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 9m 43s
Performed as RX
William Thompson 06/23/2015 Ambush Fitness Ambush 6/23/15 AMRAP-5
5 hang power clean
5 push press
5 chest 2 bar pullups		 4 rounds 0 reps
Performed as RX
William Thompson 06/22/2015 Ambush Fitness Ambush 6/22/15 3 rounds for time

1k run
25 Bench Jumps (or step ups)
25 Air Squats		 21m 25s
Performed as RX
William Thompson 06/18/2015 Ambush Fitness Ambush 6/18/15 21-15-9
Kettle Bell Swings
Hand Release Push-ups		 2m 59s
Performed as RX
William Thompson 06/17/2015 Ambush Fitness Ambush 6/17/15 7x for total reps
:45 Jump rope (double or single)
:45 rest
:45 Wall Ball
:45 rest		 421 reps
Performed as RX
William Thompson 06/16/2015 Ambush Fitness Ambush 6/16/15 AMRAP-12
15 dips (on bench)
30 ft walking lunges
25 sit-ups
30 ft walking lunges
 450 reps
Performed as RX
William Thompson 06/16/2015 Ambush Fitness Ambush 6/16/15 AMRAP-12
15 dips (on bench)
30 ft walking lunges
25 sit-ups
30 ft walking lunges
 450 reps
Performed as RX
William Thompson 06/15/2015 Ambush Fitness Ambush 6/15/15 5 Rounds for Time
10 DumbBell Snatches
10 DumbBell Thrusters
200m run		 10m 29s
Performed as RX
William Thompson 06/09/2015 Ambush Fitness 6/09/2015 AMRAP-10
400m run Then:
15 Kettlebell Swings
15 Air Squats
15 Sit-ups		 4 rounds 30 reps
Performed as RX