William Thompson

Hometown:
Terrell, Texas
Gym:
Ambush Fitness
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
205 lbs

June 15, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 6/15/15
Description: 5 Rounds for Time
10 DumbBell Snatches
10 DumbBell Thrusters
200m run
Results: 10m 29s
Performed as RX
Warmup: Group:
200m run
10 air squats
20 lunges
20 arm circles
Mobility:
1:00 hip sit
OH with band
Cooldown: Core: 3x
15 side hip raise R
15 side hip raise L
15 Mountain Climbers
:30 Plank
Athlete's Notes: 35# KettleBells

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 Ambush 6/15/15 5 Rounds for Time
10 DumbBell Snatches
10 DumbBell Thrusters
200m run		 10m 29s
Performed as RX