William Thompson

Hometown:
Terrell, Texas
Gym:
Ambush Fitness
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
205 lbs

June 9, 2015

Performed at: Ambush Fitness
Workout Name: 6/09/2015
Description: AMRAP-10
400m run Then:
15 Kettlebell Swings
15 Air Squats
15 Sit-ups
Results: 4 rounds 30 reps
Performed as RX
Warmup: 400m run
med ball throws
Cooldown: 400m walk
Plank Tabata
Athlete's Notes: 53# KB

1 similar workout

Date Name WorkoutDescription Results
06/09/2015 6/09/2015 AMRAP-10
400m run Then:
15 Kettlebell Swings
15 Air Squats
15 Sit-ups		 4 rounds 30 reps
Performed as RX