William Thompson

Hometown:
Terrell, Texas
Gym:
Ambush Fitness
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
205 lbs

June 16, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 6/16/15
Description: AMRAP-12
15 dips (on bench)
30 ft walking lunges
25 sit-ups
30 ft walking lunges
Results: 450 reps
Performed as RX
Warmup: Group: Jumping Jacks
Knee to Elbow
10 push-up to down dog
10 dips

Mobility: Couch Stretch

Skill: Bulgarian Split Squat 5x5
Cooldown: 20-30 minutes of yoga/stretching
Athlete's Notes: lunges w/ 45#plate

2 similar workouts

Date Name WorkoutDescription Results
06/16/2015 Ambush 6/16/15 AMRAP-12
15 dips (on bench)
30 ft walking lunges
25 sit-ups
30 ft walking lunges
 450 reps
Performed as RX
06/16/2015 Ambush 6/16/15 AMRAP-12
15 dips (on bench)
30 ft walking lunges
25 sit-ups
30 ft walking lunges
 450 reps
Performed as RX