William Thompson

Hometown:

Terrell, Texas

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

205 lbs

June 17, 2015

Performed at:	Ambush Fitness
Workout Name:	Ambush 6/17/15
Description:	7x for total reps :45 Jump rope (double or single) :45 rest :45 Wall Ball :45 rest
Results:	421 reps Performed as RX
Warmup:	Group: 2x High Kness Butt kicks Side Gallop R&L Mobility: Runners Stretch to pigeon Skill: Med Ball Cleans 3x10 Review: Wall Balls
Cooldown:	Core: 4x 12 split x R 12 spilt x L 12 wood chopper R 12 wood chopper L

Date	Name	WorkoutDescription	Results
06/17/2015	Ambush 6/17/15	7x for total reps :45 Jump rope (double or single) :45 rest :45 Wall Ball :45 rest	421 reps Performed as RX