William Thompson

Hometown:
Terrell, Texas
Gym:
Ambush Fitness
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
205 lbs

June 18, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 6/18/15
Description: 21-15-9
Kettle Bell Swings
Hand Release Push-ups
Results: 2m 59s
Performed as RX
Warmup: Group Warm-up and stretch

Skill: KB Swings
Athlete's Notes: 53#KB

1 similar workout

Date Name WorkoutDescription Results
06/18/2015 Ambush 6/18/15 21-15-9
Kettle Bell Swings
Hand Release Push-ups		 2m 59s
Performed as RX