William Thompson

Hometown:
Terrell, Texas
Gym:
Ambush Fitness
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
205 lbs

June 22, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 6/22/15
Description: 3 rounds for time

1k run
25 Bench Jumps (or step ups)
25 Air Squats
Results: 21m 25s
Performed as RX
Warmup: Group Warm-Up

Skill: Broad Jump Max Effort Broad Jump

Post WOD Core: 4x 30 sec plank
Cooldown: 250 m walk

1 similar workout

Date Name WorkoutDescription Results
06/22/2015 Ambush 6/22/15 3 rounds for time

1k run
25 Bench Jumps (or step ups)
25 Air Squats		 21m 25s
Performed as RX