William Thompson

Hometown:

Terrell, Texas

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

205 lbs

September 7, 2015

Performed at:	Ambush Fitness
Workout Name:	Josh
Description:	For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups
Results:	10m 49s Performed as RX
Cooldown:	20 min mibility

Date	Name	WorkoutDescription	Results
09/07/2015	Josh	For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups	10m 49s Performed as RX