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Athlete Date Sort Location Workout Name Description Results
Will Nash 03/18/2013 Vintage CrossFit None As many rounds as possible in 20 minutes of:
400m run
8 chest to bar pullups
10 ring dips
12 sumo deadlift high pulls (95#/65#)		 3 rounds 19 reps
Workout Scaled
Will Nash 03/15/2013 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 4 rounds 29 reps
Performed as RX
Will Nash 03/13/2013 Vintage CrossFit None 3 rounds of:
7 Muscle Ups
14 Thrusters (115/85)
21 med ball situps		 21m 30s
Workout Scaled
Will Nash 03/11/2013 Vintage CrossFit None 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)		 3 rounds 10 reps
Performed as RX
Will Nash 03/08/2013 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Performed as RX
Will Nash 03/06/2013 Vintage CrossFit Push Press 5RM Push Press 5-5-5-5-5 95-115-115-115-125 lbs
Performed as RX
Will Nash 03/06/2013 Vintage CrossFit None 15 minutes AMRAP:
10 knees to elbow
10 squat cleans (95/65)
200m run		 3 rounds 12 reps
Performed as RX
Will Nash 03/05/2013 Vintage CrossFit None For time:
10 Clean and Jerks (155/105#)
20 pullups
30 wall balls
800m run
30 wall balls
20 pullups
10 Clean and Jerks		 18m 24s
Workout Scaled
Will Nash 03/04/2013 Vintage CrossFit None 4 rounds for time of:
10 burpee pullups
20m overhead walking lunge with 45/25# plate
30 double unders		 14m 48s
Workout Scaled
Will Nash 03/04/2013 Vintage CrossFit Overhead Squat 3RM Overhead Squat 3RM 115 lbs
Performed as RX
Will Nash 03/01/2013 Vintage CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 5 rounds 10 reps
Performed as RX
Will Nash 02/26/2013 Vintage CrossFit None 5 rounds for total time:
Row 250m
10 squat clean to thruster (M 95/F 65)
15 burpees

Rest 3 minutes between rounds		 38m 59s
Performed as RX
Will Nash 02/25/2013 Vintage CrossFit None 2 rounds for time of:
100 double unders
50 push press (M 95/F 65)
25 toes to bar		 14m 50s
Workout Scaled
Will Nash 02/23/2013 Vintage CrossFit Run 10k Run 10k 56m 28s
Performed as RX
Will Nash 02/20/2013 Vintage CrossFit None Back Squat 5-5-5-5-5 45-95-135-155-165 lbs
Performed as RX
Will Nash 02/20/2013 Vintage CrossFit None 12 minute AMRAP
21 wall balls (20/14)
12 toes to bar
3 wall climbs		 4 rounds 1 reps
Workout Scaled
Will Nash 02/18/2013 Vintage CrossFit None For time:
30 handstand pushups
40 pullups
50 KB Swing (53/36)
60 situps
70 burpees		 21m 09s
Workout Scaled
Will Nash 02/13/2013 Vintage CrossFit Jackie For time:
1000 meter row
45/35 pound Thruster, 50 reps
30 pull-ups		 010m 15s
Workout Scaled
Will Nash 02/13/2013 Vintage CrossFit None Split Jerk 1-1-1-1-1 (90% of max for advanced)
Split stance push press 8-8-8		 95 lbs
Performed as RX
Will Nash 02/11/2013 Vintage CrossFit None For time:
400m run
35 kettlebell swings (M 53/F 36)
35 ring pushups
400m run
20 kettlebell swings
20 ring pushups
400m run
5 kettlebell swings
5 ring pushups		 14m 25s
Workout Scaled
Will Nash 02/11/2013 Vintage CrossFit None Back Squat 8-8-8
Shoulder Press 8-8-8		 145/75 lbs
Performed as RX
Will Nash 02/06/2013 Vintage CrossFit Push Jerk 5RM Push Jerk 5-5-5-5-5 95 lbs
Performed as RX
Will Nash 02/06/2013 Vintage CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135/95 pound Overhead squat, 10 reps
50 Double-unders		 06m 58s
Workout Scaled
Will Nash 02/04/2013 Vintage CrossFit Strength WOD 5 sets of:
Hang Power Clean + Hang Squat Clean + Front Squat
Post weights used		 85 lbs
Performed as RX
Will Nash 02/04/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 3 rounds 30 reps
Workout Scaled
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