Will Nash

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

March 11, 2013

Performed at: Vintage CrossFit
Description: 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)
Results: 3 rounds 10 reps
Performed as RX
Warmup: Burpee Tag!
Kipping Pullup practice
Chest to bar pullup practice
Advanced: 3 minute AMRAP of ring muscle ups
Cooldown: Stretch

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