Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

February 4, 2013

Performed at: Vintage CrossFit
Description: As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")
Results: 3 rounds 30 reps
Workout scaled
Modifications at: Deadlifts @ 135 lbs
girl push ups

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 3 rounds 30 reps
Workout Scaled