Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

February 20, 2013

Performed at: Vintage CrossFit
Description: 12 minute AMRAP
21 wall balls (20/14)
12 toes to bar
3 wall climbs
Results: 4 rounds 1 reps
Workout scaled
Modifications at: Knee to Elbow
Cooldown: Skill: Rope Climbs

1 similar workout

Date Name WorkoutDescription Results
02/20/2013 12 minute AMRAP
21 wall balls (20/14)
12 toes to bar
3 wall climbs		 4 rounds 1 reps
Workout Scaled