Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

February 18, 2013

Performed at: Vintage CrossFit
Description: For time:
30 handstand pushups
40 pullups
50 KB Swing (53/36)
60 situps
70 burpees
Results: 21m 09s
Workout scaled
Modifications at: Box Handstand pushups, green band, 36lb kettle bell
Warmup: 5 sets of: Push Jerk + Front Squat + Push Jerk (from rack)
2-3 warmup sets, 3 heavy sets

1 similar workout

Date Name WorkoutDescription Results
02/18/2013 For time:
30 handstand pushups
40 pullups
50 KB Swing (53/36)
60 situps
70 burpees		 21m 09s
Workout Scaled