Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

February 25, 2013

Performed at: Vintage CrossFit
Description: 2 rounds for time of:
100 double unders
50 push press (M 95/F 65)
25 toes to bar
Results: 14m 50s
Workout scaled
Modifications at: 200 singles w/ 20 tuck jumps
65 lbs
knees to elbow
Warmup: Beginner: Snatch technique
Advanced: 7x1 of 1 High Hang Squat Snatch + 1 Overhead Squat (on a 60s clock)

1 similar workout

Date Name WorkoutDescription Results
02/25/2013 2 rounds for time of:
100 double unders
50 push press (M 95/F 65)
25 toes to bar		 14m 50s
Workout Scaled