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Athlete Date Sort Location Workout Name Description Results
Will COBB 04/08/2013 CrossFit ATP None WOD
10 minute ascending round AMRAP of:
3 Hang Clean to Thrusters 115/75
3 Burpee Box Jumps 24/20
3 Pull-ups
6 Hang Clean to Thrusters 115/75
6 Burpee Box Jumps 24/20
6 Pull-ups
9 Hang Clean to Thrusters 115/75
9 Burpee Box Jumps 24/20
9 Pull-ups
12
 51 reps
Workout Scaled
Will COBB 03/18/2013 CrossFit ATP None METCON:
3 RFT
15 Deadlifts 225/135
400 m run
15 T2B
400 m run
 28m 16s
Workout Scaled
Will COBB 03/11/2013 CrossFit ATP None WOD: 5rds
DL-12 reps (105/155)
FS-9 reps
Push Jerk-6 reps
*5 burpee penalty for dropping bar		 17m 58s
Workout Scaled
Will COBB 03/04/2013 CrossFit ATP None WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
 0 rounds 72 reps
Workout Scaled
Will COBB 02/27/2013 CrossFit ATP None 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
 37m 54s
Workout Scaled
Will COBB 02/22/2013 CrossFit ATP None WOD:Chipper
Front Squat 20 reps (205/155) RX out of rack only
Box Jumps 30 reps (30/24)
KB Swings 40 reps (32/20)
Wall Balls 50 reps (20/14)
 9m 56s
Workout Scaled
Will COBB 02/20/2013 CrossFit ATP None WOD:7 RDS
Push Jerk 7 reps (155/105)
C2B Pull ups 7 reps
Burpees 7 reps


CORE: Rope Climb x5
 18m 35s
Workout Scaled
Will COBB 02/18/2013 CrossFit ATP None WOD
AMRAP 15 min
Hang Snatch- 5 reps 50% 1 RM
Pullups-10 reps
Dubs-20		 4 reps
Workout Scaled
Will COBB 02/15/2013 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 20m 03s
Workout Scaled
Will COBB 01/28/2013 CrossFit ATP None METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts		 77 reps
Workout Scaled
Will COBB 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 11m 10s
Workout Scaled
Will COBB 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 19m 47s
Workout Scaled
Will COBB 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 47m 10s
Workout Scaled
Will COBB 05/03/2012 CrossFit ATP WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 6m 46s
Workout Scaled
Will COBB 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 28m 06s
Workout Scaled
Will COBB 05/01/2012 CrossFit ATP WOD WOD
3 rounds:
Snatch 15 reps (75/115)
400 meters
 24m 46s
Workout Scaled
Will COBB 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 15m 30s
Workout Scaled
Will COBB 04/26/2012 CrossFit ATP Grace WOD
135/95 pound Clean and Jerk, 30 reps		 12m 12s
Workout Scaled
Will COBB 04/24/2012 CrossFit ATP WOD WOD:
21-15-9
Sumo Deadlift High-Pull (F65/M95)
Pull-ups
 6m 56s
Workout Scaled
Will COBB 04/24/2012 CrossFit ATP Skill/Strength Skill-Sumo Deadlift
Strength-Sumo DL-5-5-5-5-5-5-5
 245 lbs
Performed as RX
Will COBB 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 49m 34s
Workout Scaled
Will COBB 04/20/2012 CrossFit ATP WOD WOD: 3 Rounds

Muscle-Ups 10 reps
Power Clean 12 reps (95/135)
Box Jumps 15 reps
Dubs 30 reps		 17m 14s
Workout Scaled
Will COBB 04/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 8m 25s
Workout Scaled
Will COBB 04/17/2012 CrossFit ATP WOD WOD:
21-15-9
Split Jerk (75/115)
Ring Dips
400
 15m 33s
Workout Scaled