Performed at: | CrossFit ATP |
Description: | METCON: 3 RFT 15 Deadlifts 225/135 400 m run 15 T2B 400 m run |
Results: | 28m 16s Workout scaled |
Modifications at: | 155 |
Warmup: | STR: Deadlift 3 reps EMOM for 7 mins @ 60% (24 total reps) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/18/2013 | METCON: 3 RFT 15 Deadlifts 225/135 400 m run 15 T2B 400 m run |
28m 16s Workout Scaled |