Performed at: | CrossFit ATP |
Description: | WOD:7 RDS Push Jerk 7 reps (155/105) C2B Pull ups 7 reps Burpees 7 reps CORE: Rope Climb x5 |
Results: | 18m 35s Workout scaled |
Modifications at: | 75lbs Used thin purple band for pull ups. |
Warmup: | Strict Press 3x3@80%+10lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2013 | WOD:7 RDS Push Jerk 7 reps (155/105) C2B Pull ups 7 reps Burpees 7 reps CORE: Rope Climb x5 |
18m 35s Workout Scaled |