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Athlete Date Sort Location Workout Name Description Results
Vishal Patel 10/31/2014 None None 4 RFT:
400m Run
4 Muscle ups (dips & pull ups)
40 Air Squats

 27m 10s
Performed as RX
Vishal Patel 10/28/2014 None None STRENGTH
E2MOM-20
1 Power Clean
2 Push Press
3 Front Squats

WOD
Tabata rowing
- rest 1 min -
Tabata KB Swings		 105 reps
Performed as RX
Vishal Patel 10/23/2014 None None STRENGTH
5 x 10 DB Bent-over rows
40 lb dumbell

WOD
10 Rounds of:
200m row
10 push-ups

 22m 15s
Performed as RX
Vishal Patel 10/21/2014 None None STRENGTH
15 min to work up to a heavy 2
Bench Press
-then-
EMOM-5 2 reps @ 90% of heavy 2

 215 max lbs
Performed as RX
Vishal Patel 10/21/2014 None None WOD
10 Power Cleans (225/153#)(155/93#)
20 Dips
1 mile run
20 Dips
10 Power Cleans (225/153#)(155/93#)		 13m 30s
Performed as RX
Vishal Patel 10/16/2014 None None WOD
4 Rounds, rest 2 min between rounds
400m run
10 OH Squat (95/63#)

 18m 09s
Performed as RX
Vishal Patel 10/13/2014 None None 800m run
30 DB Snatch (R)
30 Sit-ups (comp scale up to Pull-ups)
30 DB Snatch (L)
30 Sit-ups (comp scale up to Pull-ups)
800m run

 17m 20s
Performed as RX
Vishal Patel 09/30/2014 None None 7 x 5 Barbell Bent-over rows
* AHAP with near perfect form
5-5-5-5-5-5-5
 105 lbbs lbs
Performed as RX
Vishal Patel 09/30/2014 None None WOD
21-15-9
Power Snatch (95/63#)
Ring Dips		 9m 00s
Performed as RX
Vishal Patel 09/29/2014 None None STRENGTH
Back Squat (based on 3RM)
1 @ 90%, 1@ 100%, 1@ 105%, 1@ 110%, 1@ 105%
1-1-1-1-1
 185,205,215,225,215 lbs
Performed as RX
Vishal Patel 09/29/2014 None None WOD
3 Rounds, rest 2 min between
500m Row
25 Wallballs (20/14#)
15 Pull-ups		 21m 30s
Performed as RX
Vishal Patel 09/22/2014 None None 2-4-6-8-10 DB Snatches (each arm)
1 Round of Cindy after each set
5 pullups
10 pushups
15 squats		 11m 05s
Performed as RX
Vishal Patel 09/22/2014 None None Power Clean & Jerk
3-3-3-3-3		 90 lbs
Performed as RX
Vishal Patel 09/17/2014 None GI Jane "GI Jane"
100 Burpee Pull-ups

* 20 min time cap. Log time to Journals		 17m 45s
Performed as RX
Vishal Patel 09/15/2014 None None 2 Rounds of:
3 min AMRAP
20 jumping lunges
10 hand release push-ups
10 sit-ups
2 min AMRAP
Power Cleans (135/83#)		 110 reps
Performed as RX
Vishal Patel 09/15/2014 None None Back Squat (based on 3RM or 90% of 1RM)
3 @ 90%
3 @ 95%
1 @ 100%
1 @ 105%
1 @ 105%		 185 lbs
185 lbs
205 lbs
215 lbs
215 lbs
Performed as RX
Vishal Patel 09/10/2014 None Mr. Joshua Five rounds of:
Run 400 meters
30 sit-ups
135 pound Deadlift, 15 reps		 27m 45s
Performed as RX
Vishal Patel 09/09/2014 None None Back Squat - using your 3RM
5@80%, 3@90%, 2@95%, 2@100%
5
3
2
2


 205 max 2 reps lbs
Performed as RX
Vishal Patel 09/09/2014 None None EMOM-10
3 Ring Muscle-ups (or 6 dips)
AMRAP Double Unders

* Log total DU to Journals		 49 reps
Performed as RX
Vishal Patel 09/03/2014 None None 3 Rounds for time
400m run
30 superman
30 sit-ups		 16m 40s
Performed as RX
Vishal Patel 09/02/2014 None None 5 Rounds
50ft walking lunge (53# KB)
10 burpees
- rest 1 min -		 12m 30s
Performed as RX
Vishal Patel 09/02/2014 None None EMOM-10
1 Bench Press @ 70-75% of 1RM

Bench Press 1-1-1-1-1-1-1-1-1-1

 170 lbs
Performed as RX
Vishal Patel 08/28/2014 None Karen For time:
150 Wallball shots, 10 pound ball		 12m 57s
Performed as RX
Vishal Patel 08/25/2014 None None Turkish Get-ups - 5x3 (3 each arm)
Beg: DB or KB
 6 rounds 1 reps
Performed as RX
Vishal Patel 08/25/2014 None Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 232 reps
Performed as RX
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