Vishal Patel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 15, 2014

Description: Back Squat (based on 3RM or 90% of 1RM)
3 @ 90%
3 @ 95%
1 @ 100%
1 @ 105%
1 @ 105%
Results: 185 lbs
185 lbs
205 lbs
215 lbs
215 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/15/2014 Back Squat (based on 3RM or 90% of 1RM)
3 @ 90%
3 @ 95%
1 @ 100%
1 @ 105%
1 @ 105%		 185 lbs
185 lbs
205 lbs
215 lbs
215 lbs
Performed as RX