Description: | STRENGTH Back Squat (based on 3RM) 1 @ 90%, 1@ 100%, 1@ 105%, 1@ 110%, 1@ 105% 1-1-1-1-1 |
Results: | 185,205,215,225,215 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/29/2014 | STRENGTH Back Squat (based on 3RM) 1 @ 90%, 1@ 100%, 1@ 105%, 1@ 110%, 1@ 105% 1-1-1-1-1 |
185,205,215,225,215 lbs Performed as RX |