Vishal Patel

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
285 lbs
Deadlift:
415 lbs
Clean:
185 lbs
Snatch:
-- lbs
Jerk:
lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
9:2
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 13, 2014   -   53 workouts logged

Date Name Description Results
09/22/2015 4 Rounds, rest 2 min between rounds:
400m run
40 push-ups
12 pulls		 26m 15s
Performed as RX
09/08/2015 5 Rounds, rest 3 min b/t
500m row
21 jumping lunges
15 burpees
9 dips		 37m 18s
Performed as RX
08/24/2015 4 Rounds, 3 min rest between
10 Burpee Box Jump Overs (24/20")
20 Russian KB Swings
30 Squats
40 Sit-ups		 26m 30s
Performed as RX
07/29/2015 6 Rounds of:
50m Farmers Carry
40 jump ropes
20 Hand Release Push-ups		 15m 32s
Performed as RX
07/06/2015 20 minute AMRAP
5 HSPU (or elevated push-ups)
10 Pull-ups
25 Squats		 8 rounds 8 reps
Performed as RX