Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Trent Heaton 12/09/2013 Rogue River CrossFit Conditioning (Short) For time:
30x Rotational Box Jumps (24/18)
30x Push Press (135/95)
30x Rotational Box Jumps (24/18)		 5m 39s
Workout Scaled
Trent Heaton 12/09/2013 Rogue River CrossFit Strength/Power Push Press 3x5 145-155-165(3) lbs
Performed as RX
Trent Heaton 12/04/2013 Rogue River CrossFit Locomotion 5-10-5 Shuttle Run on the :30 or :45 for 15 min 15 rounds 0 reps
Performed as RX
Trent Heaton 12/04/2013 Rogue River CrossFit Conditioning (Short) 3 Rounds For Time:
10x Lateral Box Jump (self-selected height)
10x Single Leg Squats (5x each side)
50x Double-Unders		 5m 30s
Workout Scaled
Trent Heaton 12/02/2013 Rogue River CrossFit Strength/Power Front Squat 3x5
Squat Clean 3x5		 175-195-210 lbs
145-155(3)-135 lbs
lbs
Performed as RX
Trent Heaton 12/02/2013 Rogue River CrossFit Conditioning (Short) 12-9-6 reps for time:
Power Clean (135/95)
Front Rack Lunge (135/95)		 4m 31s
Workout Scaled
Trent Heaton 11/26/2013 Rogue River CrossFit 11262013 RRCF Every Minute on the Minute to fail:

Escalating Cleans (95#)
1 rep on first minute
2 reps on second minute
...
to fail		 12 rounds 0 reps
Performed as RX
Trent Heaton 11/22/2013 Home 11222013 10rds for completion
Every 60 sec
10 burpees

Rest 10sec		 100 reps
Performed as RX
Trent Heaton 11/21/2013 Rogue River CrossFit RRCF 11212013 6 Rds for Time
Front Squat - 135# x 6
HSPU x 3
 7m 20s
Performed as RX
Trent Heaton 11/19/2013 Rogue River CrossFit Locomotion and Conditioning (Short) Agility Ladder Drills every :30 x10 min

21-15-9 reps for time:
Single Arm KB Push Press (each arm) @ 53
Pull-Ups		 4m 25s
Workout Scaled