Performed at: | Rogue River CrossFit |
Workout Name: | RRCF 11212013 |
Description: | 6 Rds for Time Front Squat - 135# x 6 HSPU x 3 |
Results: | 7m 20s Performed as RX |
Warmup: | Mobility/Dynamic Stretch 20 Wall-ball - 14# ball 20 OHS - PVC pipe 20 Supine Ring Rows 10 x 95# Front Squat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/21/2013 | RRCF 11212013 | 6 Rds for Time Front Squat - 135# x 6 HSPU x 3 |
7m 20s Performed as RX |