Trent Heaton

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
175 lbs

November 21, 2013

Performed at: Rogue River CrossFit
Workout Name: RRCF 11212013
Description: 6 Rds for Time
Front Squat - 135# x 6
HSPU x 3
Results: 7m 20s
Performed as RX
Warmup: Mobility/Dynamic Stretch
20 Wall-ball - 14# ball
20 OHS - PVC pipe
20 Supine Ring Rows
10 x 95# Front Squat

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