Trent Heaton

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
175 lbs

December 2, 2013

Performed at: Rogue River CrossFit
Workout Name: Conditioning (Short)
Description: 12-9-6 reps for time:
Power Clean (135/95)
Front Rack Lunge (135/95)
Results: 4m 31s
Workout scaled
Modifications at: Weight = 105

4 similar workouts

Date Name WorkoutDescription Results
12/09/2013 Conditioning (Short) For time:
30x Rotational Box Jumps (24/18)
30x Push Press (135/95)
30x Rotational Box Jumps (24/18)		 5m 39s
Workout Scaled
12/04/2013 Conditioning (Short) 3 Rounds For Time:
10x Lateral Box Jump (self-selected height)
10x Single Leg Squats (5x each side)
50x Double-Unders		 5m 30s
Workout Scaled
12/02/2013 Conditioning (Short) 12-9-6 reps for time:
Power Clean (135/95)
Front Rack Lunge (135/95)		 4m 31s
Workout Scaled
11/19/2013 Locomotion and Conditioning (Short) Agility Ladder Drills every :30 x10 min

21-15-9 reps for time:
Single Arm KB Push Press (each arm) @ 53
Pull-Ups		 4m 25s
Workout Scaled