Trent Heaton

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
175 lbs

December 4, 2013

Performed at: Rogue River CrossFit
Workout Name: Locomotion
Description: 5-10-5 Shuttle Run on the :30 or :45 for 15 min
Results: 15 rounds 0 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/04/2013 Locomotion 5-10-5 Shuttle Run on the :30 or :45 for 15 min 15 rounds 0 reps
Performed as RX
11/19/2013 Locomotion and Conditioning (Short) Agility Ladder Drills every :30 x10 min

21-15-9 reps for time:
Single Arm KB Push Press (each arm) @ 53
Pull-Ups		 4m 25s
Workout Scaled