Trent Heaton

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
175 lbs

November 19, 2013

Performed at: Rogue River CrossFit
Workout Name: Locomotion and Conditioning (Short)
Description: Agility Ladder Drills every :30 x10 min

21-15-9 reps for time:
Single Arm KB Push Press (each arm) @ 53
Pull-Ups
Results: 4m 25s
Workout scaled
Modifications at: Single Arm KB Push Press (each arm) @ 36

1 similar workout

Date Name WorkoutDescription Results
11/19/2013 Locomotion and Conditioning (Short) Agility Ladder Drills every :30 x10 min

21-15-9 reps for time:
Single Arm KB Push Press (each arm) @ 53
Pull-Ups		 4m 25s
Workout Scaled