Trent Heaton

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
175 lbs

December 2, 2013

Performed at: Rogue River CrossFit
Workout Name: Strength/Power
Description: Front Squat 3x5
Squat Clean 3x5
Results: 175-195-210 lbs
145-155(3)-135 lbs
lbs
Performed as RX
Athlete's Notes: 155 Squat Clean = 3 good reps and 3 really bad reps -- make sure form is perfect - DO NOT RUSH

2 similar workouts

Date Name WorkoutDescription Results
12/09/2013 Strength/Power Push Press 3x5 145-155-165(3) lbs
Performed as RX
12/02/2013 Strength/Power Front Squat 3x5
Squat Clean 3x5		 175-195-210 lbs
145-155(3)-135 lbs
lbs
Performed as RX