Trent Heaton

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
175 lbs

November 26, 2013

Performed at: Rogue River CrossFit
Workout Name: 11262013 RRCF
Description: Every Minute on the Minute to fail:

Escalating Cleans (95#)
1 rep on first minute
2 reps on second minute
...
to fail
Results: 12 rounds 0 reps
Performed as RX
Warmup: Dynamic Stretching
Teach Class
Athlete's Notes: Completed at 95#'s - go up in weight next time for different stimulus

1 similar workout

Date Name WorkoutDescription Results
11/26/2013 11262013 RRCF Every Minute on the Minute to fail:

Escalating Cleans (95#)
1 rep on first minute
2 reps on second minute
...
to fail		 12 rounds 0 reps
Performed as RX