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Athlete Date Sort Location Workout Name Description Results
Tiffany Grubaugh 07/16/2015 Rogue River CrossFit None 16 rounds 40 seconds work / 20 seconds rest alternating between:
KB half-moons (35/18)
Slam balls (20/10)
Lateral box jump on/over (24"/18")
Airdyne or rower		 237 reps
Performed as RX
Tiffany Grubaugh 07/13/2015 Rogue River CrossFit None Power snatch 5
Power snatch 7
Power snatch 3
Power snatch 5
Power snatch 1		 45-55-65-75-95 lbs
Performed as RX
Tiffany Grubaugh 07/13/2015 Rogue River CrossFit None AMRAP 17 minutes with partner (1 person working at a time):
10 hang power snatches (75/45)
15 toes-to-bar
60 double-unders 		4 rounds 45 reps
Workout Scaled
Tiffany Grubaugh 07/08/2015 Rogue River CrossFit None For time:
Clean (185/125) 10-8-6-4-2
Double-unders 100-80-60-40-20		 12m 00s
Workout Scaled
Tiffany Grubaugh 07/02/2015 Rogue River CrossFit None AMRAP 15 minutes:
11 American KB swings (53/35)
9 toes-to-bar
200m KB carry (53/35)		 5 rounds 0 reps
Workout Scaled
Tiffany Grubaugh 06/30/2015 Rogue River CrossFit Diane For time 21-15-9 reps of:
Deadlift (225/155)
Handstand push-ups		 5m 49s
Workout Scaled
Tiffany Grubaugh 06/29/2015 Rogue River CrossFit None Front Squat 6
Front Squat 4
Front Squat 8
Front Squat 2		 95-95-115-135 lbs
Performed as RX
Tiffany Grubaugh 06/16/2015 Rogue River CrossFit None Deadlift: 10 minutes to work up to heavy set of 2 or 3 225 lbs
Performed as RX
Tiffany Grubaugh 06/16/2015 Rogue River CrossFit None AMRAP 12 minutes:
200m run
10 American KB swings (53/35; 1/2 right/left foot forward)
10 wall balls (20/14; 1/2 right/left foot forward)		 5 rounds 0 reps
Performed as RX
Tiffany Grubaugh 05/28/2015 Rogue River CrossFit None Front squat 4-4-4-4-4-4 145 lbs
Performed as RX
Tiffany Grubaugh 05/28/2015 Rogue River CrossFit Karen For time:
150 wall balls (20 lbs at 10 ft / 14 lbs at 9 ft)		 6m 02s
Workout Scaled
Tiffany Grubaugh 05/28/2015 Rogue River CrossFit None For time:
1200m run		 8m 04s
Performed as RX
Tiffany Grubaugh 04/23/2015 Rogue River CrossFit None On the minute 5 minutes: clean pull + hang power clean + front squat 115 lbs
Performed as RX
Tiffany Grubaugh 04/23/2015 Rogue River CrossFit None Squat clean 2-2-2 125 lbs
Performed as RX
Tiffany Grubaugh 04/21/2015 Rogue River CrossFit None Front squat 4-4-4-2-2-2 135 lbs
Performed as RX
Tiffany Grubaugh 04/20/2015 Rogue River CrossFit None On the minute 5 minutes: snatch pull + hang power snatch + overhead squat 45 lbs
Performed as RX
Tiffany Grubaugh 04/20/2015 Rogue River CrossFit None Squat snatch 2-2-2 65 lbs
Performed as RX
Tiffany Grubaugh 04/20/2015 Rogue River CrossFit None 12 rounds 35 seconds work / 25 seconds rest:
Odd: KB snatch (53/35)
Even: ring dips		 150 reps
Workout Scaled
Tiffany Grubaugh 04/14/2015 Rogue River CrossFit None For time:
50 squats
8 rounds: 3 KB clusters each side (53/35) + 40ft KB backpack walking lunges forward (53/35)
50 squats		 11m 43s
Workout Scaled
Tiffany Grubaugh 04/13/2015 Rogue River CrossFit None Snatch grip deadlift 3-3-3-3-3-3 115 lbs
Performed as RX
Tiffany Grubaugh 04/13/2015 Rogue River CrossFit None 8 rounds 20 sec work / 10 sec rest: deadlift (225/155)
Rest 3 minutes
8 rounds 20 sec work / 10 sec rest: push-ups (alternating narrow and wide between rounds)		 9 reps
Workout Scaled
Tiffany Grubaugh 04/09/2015 Rogue River CrossFit None Deadlift 4-4-4-4-4-4 215 lbs
Performed as RX
Tiffany Grubaugh 04/09/2015 Rogue River CrossFit None For time:
Double-unders 80-60-40
Pull-ups 40-30-20		 10m 16s
Workout Scaled
Tiffany Grubaugh 04/06/2015 Rogue River CrossFit None Front squat 3-3-3-3-3-3 115 lbs
Performed as RX
Tiffany Grubaugh 04/06/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 9 reps
Workout Scaled
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