Tiffany Grubaugh

Hometown:
Grand Rapids, MI - Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
42
Height:
5' 8"
Weight:
170 lbs

April 13, 2015

Performed at: Rogue River CrossFit
Description: 8 rounds 20 sec work / 10 sec rest: deadlift (225/155)
Rest 3 minutes
8 rounds 20 sec work / 10 sec rest: push-ups (alternating narrow and wide between rounds)
Results: 9 reps
Workout scaled
Modifications at: 145lb deadlift
Push-ups on knees

1 similar workout

Date Name WorkoutDescription Results
04/13/2015 8 rounds 20 sec work / 10 sec rest: deadlift (225/155)
Rest 3 minutes
8 rounds 20 sec work / 10 sec rest: push-ups (alternating narrow and wide between rounds)		 9 reps
Workout Scaled